Posts tagged sport

WELLBEING: Extreme heat conditions: Preparing our kids

This heat is affecting both children and adults. My 10-year-old daughter came home from school last week and told me during and after practising for the school cross country she had a throbbing headache and felt quite ill. She continued to tell me this was the most intense headache she had ever experienced. It sounded like a migraine. For the rest of the afternoon, I made sure she had kept hydrated and went to sleep with a bottle of water next to her bed. She also had a cool shower to cool down which seemed to work a treat!

She was fine the next day, however, I gave her a few things to be aware of.

  • Drink water throughout the day, because in this weather we can lose a lot through sweat. Drinking water before outdoor physical activity is especially important.
  • Wear a hat at all time when outdoors, it may not look cool, or it may be annoying but it will definitely help especially if you’re in direct sunlight.
  • Try and play in shaded areas if possible. Kids at my daughter’s school can go into the library or the computer area and sometimes teachers allow kids to stay in the classroom and play.
  • Eat all the lunch, especially fruit in the lunchbox. An empty stomach can make things worse.
  • Early bedtime to allow the body to rest and recover from a hot day.

As easy as these reminders may seem, children can get busy playing at school, they forget to eat their food or consistently drink water, so a reminder every day or two may benefit your child greatly.

 

Originally published 19 February 2019 on Kids on the Coast magazine

LOCAL LIFE: Nine-year-old student receives 2018 Sportsmanship Award

NOTICEBOARD: Nine-year-old local student receives 2018 Sportsmanship Award

 29 August 2018

Nine-year-old Callum Paget has received the 2018 Sportsmanship award for the Southport Yacht Club Dinghy Division.

After trying many different sports, nine year old Callum Paget joined the Funsail mornings at the Southport Yacht Club’s main club house, Main Beach in December 2017.

Right from the beginning, Callum knew he had found his ‘thing’. It came as no surprise to his parents Yvette and Logan that he loved it so much, sailing is in his genes!

He went on to complete Tackers 1, 2 and 3 at the Southport Yacht Club Hollywell arm. Tackers is a structured Learn­To­Sail programme overseen by multiple Olympic champion, Mathew Belcher. Each week Callum gained knowledge and confidence. He learned how to maneuver his single Opti (his little dinghy with a sail all by himself) out on the Broadwater. Lessons were given on tacking, jibing, wind speeds, currents, tides, markers and more. All under his incredible and passionate coach, Danah Clements.

The lessons don’t end on the beach. Callum is expected to take full responsibility of his Opti. He loads it onto a trailer, rigs it, checks it and wheels it down to the water. He then loads it back onto the trailer, wheels it back to the boat shed, washes it down and packs all the equipment away. Such a sense of ownership for such a young kid.

Callum completed the 3 races on his first regatta after capsizing numerous times. Cool as a cucumber, he rolled his Opti back over and continued the race, all unassisted and all while his peers were retiring from the race. Another regatta was a marathon, two and a half hours out on the water, last in, however stayed the course despite being the youngest and most inexperienced sailor of the fleet.

Skills learned in sport are transferrable to general life, winning, losing, dedication, persistence, determination, grit and so much more.

Callum will compete in the 2019 winter ‘Polar Bear Series’. We look forward to hearing about Callum growing in his chosen sport.